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Everything that we should know about the essential Vitamins

Everything that we should know about the essential Vitamins

Fashion Blog Wed Apr 22 2020

Hair lossing is a frequent situation that always happens with many women. Especially at the age of 40, one of the reason that makes your hair lossing is that you don’t have enough nutritions for your hair. Some nutritions are very useful for our hair are: Vitamin A, Vitamin C, Vitamin B6, Vitamin B12, Biotin, Omega-3, Omega-6,…


This vitamin is essential for the growth of nails and hair follicles, also called vitamin B7. Biotin can improve the brittle hair, split ends and prevent hair loss effectively. The biggest advantage of vitamin B7 is to stimulate hair growth, increase elasticity for the hair, treat hair loss significantly. Besides, biotin is beneficial for the production of keratin - an important ingredient for healthy hair. You can get biotin by taking pills or foods like whole grains, chicken, cheese, and eggs.

Omega-3 and Omega-6

These two nutrients are most abundant in fish oil. Fatty acid content can nourish the hair shaft, making hair grow thicker and stronger. Regular fish oil supplementation also reduces scalp irritation, hormonal balance in the body. Pay attention to providing these two nutrients for healthier hair with foods like salmon, mackerel, tuna, egg yolks, walnuts, etc.


More than 95% of hair follicles are nourished by blood vessels under the scalp. When the body lacks iron, the scalp and hair roots are easily damaged, becoming weaker. Adequate iron intake is a way to limit hair loss, stimulate hair growth faster. Iron-rich foods are fish, chicken, beef, dark green vegetables ...


Like iron, zinc is an essential nutrient in the treatment of women's hair loss. "Zinc is essential for the production of carotene in the body, stimulating hair growth and faster," says Jolene Hart, health coach and author of Eat Pretty. When the body is deficient in zinc, the link between hair follicles gradually weakens, resulting in thinner hairs, dullness, loss of healthy shine. This condition usually occurs in women after age 40. Zinc supplements can also control and balance sebum and oil glands on the scalp, against the impact of some heavy metals. 

On the other hand, zinc can boost the immune system, while supporting protein growth in hair follicles. Unfortunately, zinc has no mechanism of self-production or accumulation in the body. Therefore, the best way for the body to get enough zinc is to add to your daily diet. Zinc is found in foods like butter, peanuts, pumpkin seeds and green beans ...

Vitamin A

In addition to enhancing vision, vitamin A is a nutrient that helps strengthen hair, limiting hair loss. On the other hand, supplementing with vitamin A is also a way to balance moisture and control oilyness on the scalp. Vitamin A also helps to detoxify scalp, prevent oxidation for hair. Some foods rich in vitamin A you can refer to such as sweet potatoes, lettuce, green vegetables ...

Vitamin E

This vitamin is considered a "panacea" in preserving the beauty of women. You probably already know about the magical uses of vitamin E on the skin. Vitamin E is also helpful for hair care. The addition of vitamin E helps to increase blood circulation in the body, especially in the scalp. Besides, vitamin E strengthens the hair, reduces hair loss and helps hair shine. You should supplement vitamins with foods such as broccoli, beets, avocado, papaya ... On the other hand, a simple hair care method is to mix a few drops of vitamin E into shampoo daily.

Vitamin B1

Although not often referred to as other vitamins, vitamin B1 is a "savior" for the hair loss girl. This vitamin is affordable, promoting the circulation of blood on the scalp. In addition, vitamin B1 stimulates hair quickly and prevents hair breakage effectively. Like many other nutrients, vitamin B1 has an antioxidant effect, helping to keep hair follicles strong from root to tip.

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